Yeah HODL on the app is horrendous.
If metamask can make a deposit in under 60 minutes, then send it on over to incognito. Do a test deposit of like a dollar worth of XYO first.
Go to your wallet, scroll to the bottom, click add coin to list, search for XYO it’ll have a green checkmark next to it meaning it is verified.
As the liquidity pool is a little low for XYO right now, I noticed that trading 1000 XYO at a time allows the least amount of price slippage.